Detoxifying your body of toxins every now and then is crucial for proper body function and wheatgrass is one of the most powerful detoxifiers.
Wheatgrass healing properties have been valued since ancient times. It has a similar effect to pure solar energy, with only 7.5g packing the same nutritional value as 175g carrots, lettuce or celery.
Today, probably more than ever, body cleansing has become an imperative due to great exposure to stress, polluted environment, harmful radiation and unhealthy eating habits.
If you’ve been feeling under the weather, or find it hard to focus, wheatgrass body cleansing may be just what you need. Wheatgrass will help you restore your energy and enhance your overall health.
Wheatgrass juice returns the color of grey hair
Regular consumption of fresh wheat grass juice provides many advantages, one of which is slowing grey hair growth and restoring natural hair color.
The first person to promote drinking juice of young green cereals was Dr. Ann Wigmore. She studied the healing properties of wheatgrass juice in detail developing and describing fully the process of growing wheatgrass in shallow containers at home or elsewhere. She even came up with and inexpensive wheatgrass juicer in order to make this elixir of life available to everyone.
At 82 Dr. Wigmore did not have any gray hair! It was so incredible that her students asked for a permission to examine her hair in the laboratory. The results showed that it was her natural color!
Wheatgrass juice is also an excellent blood cleanser and helps in skin regeneration.
Due to its high content of chlorophyll, amino acids, minerals, vitamins and enzymes, wheatgrass provides a wide range of both health and medicinal benefits.
It’s recommended to start with 30ml juice per day, gradually increasing it to 30ml twice a day.
Wheatgrass Juice Suppresses the Appetite
The juice of wheatgrass is very effective as an appetite suppressant and it hence keeps you away from overeating and unhealthy snacking. Here, the high amount of minerals and vitamins there in the juice will do the job for you. This is a key element of any weight loss program.
So, start to have the juice daily and watch those extra pounds drop away!
Ginger Wheatgrass Pear Juice
The Ginger Wheatgrass Pear just screams autumn! It’s spicy gingery taste warms you up from the inside out. Wheatgrass is one of those plants that just has it all. It contains more than 90 minerals, including potassium, calcium, magnesium and sodium as well as essential enzymes and 19 amino acids. It suppresses appetite, reduces fatigue and improves digestion. Looks like the grass is greener on this side of the blender.
2 handfuls green romaine
1/2 inch ginger
1/8 ounce wheatgrass
1 cup water
1 cup ice
Blend until smooth. You can adjust the amount of ice to make your smoothie thicker or more liquid if you like.
Here’s how to grow wheat grass:
Soak the wheat seeds for 8-12 hours.
Leave the seeds in a glass jar rinsing them three times during the next 24 hours.
When they start sprouting, plant the seeds in a separate jar filled 2/3 with soil.
Water the planted wheat and cover the jar during the first three days, so as to prevent drying. During these days water the wheat well in the morning and sprinkle it with water in the evening.
Uncover the jar on the fourth day leaving the seeds in indirect sunlight.
The ideal temperature for wheat growth and for avoiding mold is 21 to 26 degrees. If mold appears, plant new wheat grass.
You can harvest wheatgrass when it grows about 20 centimeters. Bring the wheatgrass in the sun two days before cutting so as to stimulate the synthesis of chlorophyll.
For the next planting, use new seeds and new soil.
You can extract the juice of wheat grass using a juicer or a blender with a little water added.